How Do the Most Popular Diets Rank for Heart Health?
Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to...
Tag : dieting food
Is AG1 (Athletic Greens) Worth the Price? Dietitians Review [2023]
Our team of registered dietitians tried AG1 for a month and share our honest review here. The post Is AG1 (Athletic Greens) Worth the Price?...
Apple Pie Baked Oatmeal
Perfect for the fall, this apple pie baked oatmeal is a cozy, delicious make-ahead breakfast for the week. Made with diced apples, rolled oats, maple…...
Vegetarian Tikka Masala (One-Skillet Recipe)
A flavorful and veggie-packed version of Tikka Masala that features chickpeas and a creamy sauce made from tomato sauce, spices, and creamy yogurt. Serve it...
Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go
Name: Hailey Nelson Hometown: Hatfield, PA Age: 32 Occupation: Financial Analyst Meal Plan: Mediterranean Favorite Meal: Chicken Teriyaki Rice Bowl Start Date: mid-February Starting weight:...
Lamb Curry Recipe (Instant Pot or Crockpot)
This super flavorful lamb curry recipe that you can make in an Instant Pot or a crockpot (slow cooker). This easy recipe is full of...
5 Tips to Make Meal Planning Easier
Meal planning can feel like a grind but it doesn’t have to! Try these five tips or hacks from a registered dietitian to make meal…...
Lentil Salad with Roasted Vegetables (Gluten Free)
A delicious Lentil Salad for fall featuring roasted sweet potatoes and Brussels sprouts atop layers of kale, lentils, dried cherries, and roasted pumpkin seeds. A...
8 Healthy Recipes to Level Up Your Grilling
Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats,...
Crockpot BBQ Beef (Healthy and Whole30)
This saucy Crockpot BBQ Beef is easy and delicious for a variety of occasions, from entertaining to meal preps to weeknights dinners straight out of...