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Burgers, steak, lamb chops — red meat is a staple of the American diet. In fact, the average American ate about 107 pounds of red...

This familiar dish is made even easier and better with our recipe for Healthy Sweet and Sour Chicken. Make it tonight in one skillet for...

Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is...

Make your mornings shine with this Protein Pancakes Recipe that’s made high in protein with a mix of whole eggs and egg whites, and protein...

Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, which fight...

Leaving your annual physical with a prediabetes diagnosis is one of the most challenging things you may encounter. It’s a disease that the Centers for...

An easy weeknight dinner or side dish ready in less than 30 minutes, this kung pao vegetables recipe is made with eggplant, broccoli and bell…...

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps,...

This Creamy Buffalo Chicken Casserole upgrades classic buffalo chicken to a high-protein, veggie-loaded recipe. Freezer-friendly and ready in just 45 minutes, it’s great to make...

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need...