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A creamy cauliflower soup that tastes a lot like loaded potato soup, rich and delicious but a lot lower in starchy carbohydrates. Top servings with...

Heart disease is the leading cause of death in adults, and doctors for nearly 100 years have studied risk factors to try and mitigate their...

A cozy soup to nourish you from the inside out, this Chicken Dumpling Soup recipe is simple and satisfying. Make an extra batch to store...

This collection of healthy dips makes it easy to find something delicious to serve at parties, holidays, and gatherings of all types. These healthy dip...

Ready in just 10 minutes, these blackened scallops are pan-seared and full of spicy flavor. Topped off with a sweet honey butter, these scallops are…...

If there’s anything we love more than good food, it’s good and easy food, just like this set-it-and-forget-it Slow Cooker Chicken Corn Chowder. This recipe...

In the world of keto, you might wonder if there’s any room for the humble banana. Certainly, the question ‘Are bananas keto?’ arises because their...

Name: David Rockwell Age: 56 Occupation: Healthcare Administration Meal Plan: Balance-Diabetes Favorite Meals: Breakfast: Whole Wheat Waffles with Blueberry Cream Cheese; Lunch: Lemon Herb Chicken;...

Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine. It...