Category : General

Proper nutrition is one of the most important ways to ensure you lead a healthy, happy, long life. In fact, studies show that eating a...

Cake for breakfast? Youbetcha! Especially when it’s this recipe for delicious and nutritious Mixed Berry Coffee Cake that is full of healthful ingredients. This recipe...

One of our all-time favorite healthy snack hacks is to have a batch of one of our energy ball recipes ready to go in the...

Use these mindful eating journal prompts and reflection questions to assess your current relationship with food. Mindful eating is all about finding what works for...

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single...

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post...

If ever there was a part of your body that you should pay attention to and care for, it’s your heart. Our hearts are the...

Busy weeknights and activity-packed weekends call for simple, fresh meals that come together quickly. You’ll love these veggie-loaded and protein-packed Stir Fry Noodles with Chicken...

We love to incorporate sweet potatoes into family-friendly meals. A nutrient-rich vegetable (that’s technically a starch), its sweet flavor lends itself well to breakfasts, lunches,...