Pumpkin Protein Muffins
These warm, sweet, and tender pumpkin protein muffins disappear fast when we make them at home. As moms and registered dietitians, nothing makes us happier...
Author : admin
Tips for Building a Strong Immune System as You Age
Overall, your immune system works well to defend your body against microorganisms that can increase your risk of diseases. However, sometimes the defense wall...
50 Best Butternut Squash Recipes
Let’s turn our attention to one of fall’s biggest stars: butternut squash. It’s bright and buttery, and adds a smooth, creamy texture and a hint of…...
Top Healthy Herbs to add to the Raw Food Diet
Are you tired of being tired? Are you frustrated with the hassle of trying to read every ingredient list in the grocery store or before...
Raw Foods to Help Increase Blood Flow
You no doubt already know proper circulation is another key to maintaining your optimal health. When blood and oxygen continuously flow throughout our bodies, every...
Raw Foods to Aid in Muscle Recovery and Rest
Deciding to make a significant change in your life to facilitate a healthier, happier you can be difficult, but we’re so proud of you for...
Most Beneficial Plant-Based and Raw Foods for Gaining Muscle
Whether you are looking to hone your six-pack or build up more muscle lost due to health reasons, transitioning to a raw foods diet can...
The Best Keto Pumpkin Recipes
Are you a crazy pumpkin spiced latte fanatic? Yep, same here! Whenever fall comes around all I can think of is Halloween, Thanksgiving and all...
10 Must-Have Items to Add to Your Fitness Wishlist
The busy holiday shopping season is right around the corner, and that means it’s time to make yourself a wishlist that can get you off...
Instant Pot Pumpkin Oatmeal
Combine two fall favorites, pumpkin and oatmeal, for a cozy breakfast that can start your day on the right foot. In this nutritious and delicious...