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16 Healthy High-Protein Breakfast Ideas

Overhead view of scrambled eggs in a cast iron skillet with diced ham added to the topThese dietitian-created high-protein breakfast ideas make delicious and nutritious meal-prep breakfasts. Each recipe provides 15-25 grams of protein per serving, which is 20% to 25% of the protein needs for most adults and a great way to meet daily protein goals.

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