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11 Infrared Sauna Benefits

infrared sauna benefitsInfrared saunas use longer wavelengths of light to create radiant heat that you absorb. Studies show this heals the body by stimulating ATP and reducing inflammation. So in this post, I’ll go through everything you need to know about the infrared sauna benefits. I’ll also look at the history, compare it to regular saunas and Let’s Make It

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